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Carnage Fitness Studio
Get fit while having fun
1 Chapelton Street
Port Glasgow
PA14 5AN
Mon - Fri: 6pm - 9:30pm
​​Sat & Sun: Closed
About us
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We are a passionate alternative fitness studio specialising in pole and aerial and our mission is to ensure that everyBODY feels safe and comfortable while having fun and learning new and exciting tricks and transitions. We want to give others the confidence to be their true authentic selves and thrive by pushing you to see what your body can do and not what it looks like.
Our instructors are qualified with Spin City, a internationally recognised and endorsed training programme specialising in pole and aerial. We follow the PDC (Pole Dance Community) Code of conduct ensuring we use the highest quality rigging and equipment and have the appropriate insurance and first aid training. Our clients safety is our number one priority.
Some certifications include: Pole Fitness; Aerial Hoop; Flexibility; Strength & Conditioning; Childrens Pole & Aerial; Anatomy & Physiology.
What we offer
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Are these classes suitable for beginners?Yes! These classes are suitable for everyone from complete beginners up. Class sizes are kept small to allow each student to get enough time and attention with the instructor to build your confidence and knowledge of each move.
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What should I wear?You can wear anything you feel comfortable in. I would suggest a top you can move around in, such as a tee shirt or vest and a pair of shorts to allow your legs to grip to the pole.
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Is there a weight limit for starting class?Absolutely not! All equipment we use is industrially tested and checked regularly. We use industry standard X-Poles, which are the preferred equipment used by professionals across the world.
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Are these classes open to all genders?Yes, absolutely. We welcome everybody to our classes, we all share the same goal. To get fit, build strength and have fun while doing it.
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What should I bring with me?Make sure to bring water with you to stay hydrated throughout class. We will provide cloths and anti-bacterial spray for the poles but you might want to bring a small towel for your hands. Make sure to bring shorts.
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Do I need to be flexible to start these classes?No! The aim of these classes are to learn new tricks and transitions on the pole which will help you build strength and stamina. For some more advanced moves flexibility will help, but we work with your body in achieving moves that work with you and your level. We will do some gentle dynamic stretching to warm up and a static stretch to cool down at the end of class which will help you gain flexibility as well.
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Are these classes suitable for beginners?Yes! These classes are suitable for everyone from complete beginners up. Class sizes are kept small to allow each student to get enough time and attention with the instructor to build your confidence and knowledge of each move.
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What should I wear?You can wear anything you feel comfortable in. With aerial hoop you want to have your skin covered as much as possible. I would suggest a long sleeve top you can move around in and a pair of leggings.
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Is there a weight limit for starting class?Absolutely not! All equipment we use is industrially tested and checked regularly. Our beams are LOLer tested annually and can hold limits above 1 ton (1000kg), all equipment is regularly checked and replaced when necessary. We only buy equipment from tested and trusted lenders such as Fire Toys or X-Pole. We have thick crash mats under every hoop to ensure everyone is safe when in the air.
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Do I need to be flexible to start these classes?No! The aim of these classes are to learn new tricks and transitions on the hoop which will help you build strength and stamina. For some more advanced moves flexibility will help, but we work with your body in achieving moves that work with you and your level.
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Are these classes open to all genders?Yes, absolutely. We welcome everybody to our classes, we all share the same goal. To get fit, build strength and have fun while doing it.
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What should I bring with me?Make sure to bring water with you to stay hydrated throughout class. We will provide cloths and anti-bacterial spray for the hoop but you might want to bring a small towel for your hands.
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How do I book a private lesson?Choose a date and time that suits you in our calendar and fill out your details. There will be an option to add in what you want to work on in your private lesson, please give as much information as possible.
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What can I work on in my private lesson?You can pick what you want to do within your lesson picking from: Pole Fitness Aerial Hoop Pole Dancing Flexibility Floorwork Chair Dance Strength & Conditioning You can also mix and match any of the above to create your very own bespoke lesson plan. If there is something else you want to work on, give us a message and we can see if we can do it! info@carnageeventsltd.co.uk
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I live to far away, how can I learn from you?We offer online private lessons which are hosted over Zoom. Email us directly to book info@carnageeventsltd.co.uk
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I need to cancel what is your cancellation policy?If you need to cancel your private lesson, all we ask is if you can give 48 hours notice so this space can be resold and a full refund will be offered. If you notify us within the 48 hours, you will not be given a refund, but offered new time slot. If you cancel the day of the private lesson, no refund and no future timeslot will be given.
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Are there discounts for regular bookings?Yes, private lessons are £30 per class, or you can get a class bundle which entitles you to 4 private lessons for only £100! You also have 6 months to use your private lessons, so plenty of time.
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